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      <image:title>Neuroathletic Training - Blog - Flexibility Drills for Gymnastics Bridges - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Neuroathletic Training - Blog - Neuro Athletic Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Neuroathletic Training - Blog - Neuro Athletic Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Neuroathletic Training - Blog - Neuro Athletic Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Neuroathletic Training - Blog - Neuro Athletic Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Neuroathletic Training - Blog - Neuro Athletic Training - For 3 more drills that can create changes within 3 minutes, download My free e-book: Find Flexibility Faster.</image:title>
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      <image:title>Neuroathletic Training - Blog - Flexibility Exercises for Gymnasts</image:title>
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      <image:title>Neuroathletic Training - Blog - Flexibility Exercises for Gymnasts</image:title>
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      <image:title>Neuroathletic Training - Blog - Flexibility Exercises for Gymnasts</image:title>
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      <image:title>Neuroathletic Training - Blog - Flexibility Exercises for Gymnasts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://levelupneuro.io/neuroathletic-training-blog/flexibility-training-for-gymnastics</loc>
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    <lastmod>2024-09-24</lastmod>
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    <lastmod>2023-11-13</lastmod>
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      <image:title>Neuroathletic Training - Blog - The Cerebellum, Pt. 3: How to fix a stiff back with your eyes - In this post, I have one more quick &amp; easy that can help relieve back and neck stiffness or pain (as well as improve spinal flexibility if that’s your goal).</image:title>
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      <image:title>Neuroathletic Training - Blog - The Cerebellum, Pt. 3: How to fix a stiff back with your eyes - Make it stand out</image:title>
      <image:caption>Cerebellar Vermis (in red)</image:caption>
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      <image:title>Neuroathletic Training - Blog - The Cerebellum, Pt. 3: How to fix a stiff back with your eyes - Neural pathways between the eyes and cerebellum (the blob at the bottom). From a research paper, “The role of the cerebellum in voluntary eye movements.” from the Annual Review of Neuroscience, 2001.</image:title>
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    <lastmod>2023-11-09</lastmod>
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      <image:title>Neuroathletic Training - Blog - The Cerebellum: Your ‘Little Brain’ plays a huge role in movement, Pt. 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Neuroathletic Training - Blog - The Cerebellum: Your ‘Little Brain’ plays a huge role in movement, Pt. 1 - Make it stand out</image:title>
      <image:caption>Location of the cerebellum. The colors represent different lobes (green: posterior; purple: anterior; orange: flocculonodular).</image:caption>
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      <image:title>Neuroathletic Training - Blog - What’s possible when we harness the power of the brain - Make it stand out</image:title>
      <image:caption>Gymnast doing a drill that trains depth judgement.</image:caption>
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    <loc>https://levelupneuro.io/neuroathletic-training-blog/the-vestibular-system-tiny-but-mighty</loc>
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    <lastmod>2023-09-11</lastmod>
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      <image:title>Neuroathletic Training - Blog - The Vestibular System: Tiny But Mighty - Vestibular Anatomy: 3 semi-circular canals; 2 sets of stones (saccule, utricle)</image:title>
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    <loc>https://levelupneuro.io/neuroathletic-training-blog/create-a-cone-of-attention</loc>
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    <lastmod>2023-09-11</lastmod>
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      <image:title>Neuroathletic Training - Blog - Create a Cone of Attention - When you were a young athlete, do you remember getting corrections and having a hard time keeping track, or having little to no idea what the coach was asking you to do?</image:title>
      <image:caption>Do wonder if your athletes are having the same experience? Or do you know for sure that they are? To avoid these scenarios and to accelerate learning and retention: Choose language that heightens focus.</image:caption>
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    <loc>https://levelupneuro.io/neuroathletic-training-blog/include-the-brain-on-purpose</loc>
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    <lastmod>2023-09-11</lastmod>
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      <image:title>Neuroathletic Training - Blog - Include the Brain ON PURPOSE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Neuroathletic Training - Blog - Include the Brain ON PURPOSE</image:title>
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    <loc>https://levelupneuro.io/neuroathletic-training-blog/remember-to-assess-reassess</loc>
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      <image:title>Neuroathletic Training - Blog - How to know which drills are best for you - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://levelupneuro.io/neuroathletic-training-blog/2023/5/11/use-your-eyes-to-open-shoulders</loc>
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    <lastmod>2023-09-11</lastmod>
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    <lastmod>2023-09-11</lastmod>
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    <loc>https://levelupneuro.io/neuroathletic-sports-performance-flexibility-training</loc>
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