Episode 16: Input vs. Output - Selecting Better Input Improves Performance
In this episode, we explore how the nervous system processes sensory inputs and turns it into movement, and how targeted changes to those inputs can affect performance. Follow along as we discuss assessments and training approaches involving vision, vestibular function, proprioception, attention, and context.
Key topics
How sensory input influences movement and performance
Why vision, vestibular function, and proprioception are common assessment areas
How attention, thoughts, and environmental cues can affect performance
How assessments help practitioners choose targeted drills
Why the right exercise, dosage, and progression matter
Timestamps
00:39 Welcome and introducing input and output
03:27 How the nervous system interprets sensory information
05:00 Assessing vision, vestibular function, and proprioception
11:40 Using assessments to find inputs that affect performance and build resilience
19:17 Making visual skills relevant to performance
21:14 Using targeted input to influence movement over time
22:37 Why addressing the nervous system may be more efficient than repeating a skill
Resources & Links
Want to shift input? Try a drill from our YouTube Channel.
Connect with us
Yuka-IG: @levelupneuro
Nikki-IG: @bybee_nikki
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