Ways To Work With Me

Discover how Neuro Performance Training can help you accelerate change

READY TO FEEL THE POWER OF PUTTING THE BRAIN FIRST?

Are you a coach or instructor?
I offer Online Courses, Clinics & Consulting

Athletic performance begins in the brain. Much more than a collection of drills, my approach is a comprehensive, brain-centered system designed to accelerate learning, enhance movement, boost performance and reduce pain. It’s a transformational framework that integrates all facets and levels of brain-body connections to unlock your full potential.

Individual Coaching

Highly customized support for athletes and dancers who want to remove obstacles to reaching new levels of performance. Coaching available in person and online.

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Group Coaching

Custom group classes for friends or teammates who want to level up together. The same level of training in a cost-effective format. Training available in person and online.

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Massage Therapy

Highly effective sports performance massage and manual therapy for recovery and to treat orthopedic conditions including back pain, knee pain, tendinopathy, ankle and rotator cuff injuries.

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Read What is Neuro Performance Training? if you’d like to learn more about a brain-based approach.

Get my FREE e-Book: Find Flexibility Faster and experience change at the speed of the nervous system.

  • I looked forward to the work I did with Yuka to help my flexibility. It allowed me to stretch muscles I wouldn’t normally think to stretch and even stretch the muscles I stretched on a normal basis but in new ways. I always felt more mobile after working with Yuka. She also helped me fix slight inconsistencies with my training, giving me different suggestions to adjust body position, or tips on how to hold my balance, and she helped me reduce aches and pains which in turn helped my training. Yuka is so great to work with as she understands that we are more than just gymnasts and will get to know you on a personal level, which makes working with her extremely easy. She is always looking out for our best interests.

    Ciena Alipio, 4x USA Gymnastics National Team Member, UCLA ‘26

How can Neuroperformance Training help you achieve your goals?

Book a FREE 20-minute consultation and we can explore:

  • The challenges you’re seeking to overcome and the goals you’d like to achieve

  • How a brain-based approach can help with pain and performance

  • What a coaching program would look like based on your current goals

  • Any other questions you might have about Neuroperformance Training