Flexibility Training

If hours of static stretching, rolling and manual therapy haven’t help make lasting changes, a neurocentric approach may be the missing piece because muscle tone is regulated by the brain. 

A single 30-second drill for your eyes or balance system can:

• Reduce tension in your back

• Help you get down further in your splits

• Open up shoulder mobility

• “Loosen” your hamstrings

LevelUp’s flexibility training is grounded in the latest neuroscience research, is highly individualized and includes hands-on therapy, neuromechanics, vision, vestibular and other drills that activate very specific parts of the nervous system.  It’s NOT a ‘no pain, no gain’ approach.

Who Can Benefit

Athletes and dancers... 

• Whose performance may be limited because of a lack of flexibility

• Who haven’t recovered their range of motion after an injury or surgery

• Who are hypermobile and need to develop more control

How Does it Work?

1. ASSESSMENT: How well are your brain and body connecting? I’ll assess your nervous system by testing basic coordination, balance and visual skills to identify the tools that are best suited for your brain and body.

2. HIGH-PAYOFF EXERCISES: During our sessions, we will assess different brain-based drills to identify which ones are most effective… Which ones make your nervous system respond, “YES, I need this one!”

3. BETWEEN SESSIONS: Once we’ve identified a series of the best exercises, you’ll take ownership of the outcome by doing them regularly throughout the week. The amount of time needed will vary - every brain is different!

Rates

YOUTH

• Each session: $125 (55 min)

Let’s get started! Schedule My 1st Session →

ADULTS

• Single sessions: $160 (55 min)

I’m ready for change! Schedule My 1st Session →