LEVELUP THEIR
LEAPS & JUMPS

It’s here! The LevelUp Guide for Leaps and Jumps, something every coach needs! I’ll teach you the exact process for developing lasting flexibility while helping you solve amplitude and form issues in less time.

$37

PURCHASE

You’ll receive the guide in mid-October.

change after a 30-second drill emphasizing control and a precise attentional focus

WHY THESE DRILLS GET RESULTS

By putting a brain-based lens on these skills, you’ll be filling in the gaps that most conventional drills don’t address:

They don’t work on reflexive midline stability - instead relying on momentum to find positions, and hanging onto the beam or stall bars
They don’t do enough to develop control and strength at end range
They don’t take anatomy-based alignment from the floor to the air. Have you ever wondered why we insist on ‘square hips’ on the floor when a turned out back leg is what will achieve more amplitude and a better line?

GET THE
SECRET SAUCE

By using the drills and approach I lay out in this guide, you’ll get exact instructions and sample plans for integrating neuro performance drills to help them achieve:

Straighter and higher back leg with pointed toes
A 180+ split in the air with great posture (including drills for those who can sit in oversplits but can’t achieve the same thing in the air)
Greater amplitude and air time
More control in the air and when landing

This guide is jam-packed with proven drills that I’ve used with hundreds of gymnasts and dancers. Get ready to witness change at the speed of the nervous system! (And fewer deductions!)

GET THE GUIDE

Click on the image for video of one of the drills.

WHAT’S INSIDE

Downloadable ebook with 20 drills to aid flexibility for front and middle splits, leaps and straddle jumps

Video demos and photos of every drill plus a tiny bit of neurophysiology that explains why to do them
An easy-to-follow framework to unlock flexibility and create lasting change
Recommended sequence and number of reps
Sample lesson plans for circuits and flexibility rotations

LET'S GO

TRANSFORM PERFORMANCE

“It's eye opening to realise how something so simple can be so effective. For example, rather than pushing myself to be more flexible, Yuka showed me a stretch to do and something with my eyes that made an immediate difference. It's so easy that I ended up doing it on the competition floor before I competed. This also helped me with my self belief in competition to know I was physically prepped and ready.”

— Emma Nedov, 2024 Australian Olympic Team

You’ve got questions, I’ve got answers

You’ll receive an email with links to download your guide.
The videos are all on Vimeo. Each drill in the ebook has a link to the corresponding demo video.
The drills and concepts in this guide apply to basic leaps and jumps - primarily helping create a clean, aligned and high split, straddle and switch leap. But these same principles (creating more midline stability and control) will aid more advanced skills like switch-half or ring positions, and I’ve included some powerful cues for improving these skills.
I work with coaches, gymnasts and dancers all over the world. If you coach (or are a parent) of a gymnast or dancer that would benefit from focused coaching, send me an email at info@levelupneuro.io or visit the Conact page on my website and we can connect.

DISCOVER MORE POTENTIAL

Use the drills and watch your gymnasts unlock progress that will surprise you and them!