Pillars of Performance
Recordings & Slides
Week 1: Neuro Fundamentals
Foundational concepts and the first assessments. Timestamps for drills:
Assess - Reassess: 42:05
Romberg’s, Romberg’s Plus: 47:33
Pencil Push-up: 1:04:30
Slides (PDF)
Week 2: The Cerebellum & Neurology of Movement
Timestamps for assessments:
RAPS: 17:50 hands, 20:54 feet
Finger - Nose: 22:58
Drills
Intro: 45:20
Finger Circles: 51:37
Hand Figure 8s: 52:20
Ankle Figure 8s: 54:43
Starfish: 58:35
Slides (PDF)
Week 3: The Cerebellum & Pain Neuroscience
Timestamps
Pain Neuroscience: 2:12
Single-leg glute bridge: 16:27
Vertical Smooth Pursuit: 24:48
Horizontal Smooth Pursuit: 30:28
Integrating Drills: 1:05:21
Slides (PDF)
Week 4: The Vestibular System, Part 1
Timestamps
Romberg’s, Romberg’s Plus: 20:00
Balance Progression: 20:38
Clues from posture, gait, history: 28:32
Balance Progression as a drill: 39:10
Horizontal Vestibulo-Ocular Reflex: 57:41
Vertical Vestibulo-Ocular Reflex: 1:04:02
Slides (PDF)
Week 5: The Vestibular System, Part 2
Timestamps
Bouncing: 12:09
Rocking: 17:48
VOR-Cancellation: 24:10
Canals vs Otoliths: 1:03:30
Dosage: 1:05:07
Slides (PDF)
Week 6: Vision Part 1
Timestamps
The Neural Hierarchy: 5:37
Visual Skills: 11:17
Smooth Pursuits: 18:48
Gaze Stabilization: 36:00
Slides (PDF)
Week 7: Vision Part 2, Brainstem
Timestamps
Vertical Saccades: 26:40
Horizontal Saccades: 32:34
Peripheral Awareness: 44:12
Attentional Orienting: 50:28
Slides (PDF)
Week 8: Advancing Drills
Timestamps
Stacking Intro: 10:35
Simultaneous Stacks: 12:20
Sequential Stacks: 26:32
Colored Lenses: 33:53
Slides (PDF)