What’s Inside
For each event, here’s what’s included:
Event warm-up drills: Priming the brain and body to learn and perform. 1-3 minutes of drills to warm-up balance, coordination, flexibility and to heighten body awareness.
Skill or context-specific drills: 2-5 different drills to boost event-specific needs. For example, for vault, you’ll get drills to help:
Upper back and shoulder flexibility
Wrist mobility
Proprioception and coordination
Blocking
Speed, stability and power
Neuro Performance Training for Athletes & Dancers
I help athletes and dancers unlock more flexibility, speed and strength, find relief from pain and stiffness, and develop greater injury resistance. I can see you in Los Gatos, CA and virtually.
THE LEVELUP SYSTEM
Elite athletes approach recovery and performance improvement as a process, not just a pit-stop when they’re in pain or encounter an obstacle. Athletes with the best results typically invest 4-6 months.
LEVEL 1: OVERCOME OBSTACLES & REBUILD
When athletic performance is affected due to chronic pain, recurring injuries or mobility issues, neuroperformance techniques can accelerate change and recovery. Initial sessions include assessments to understand how well your brain and body are communicating. I’ll assess coordination, balance, strength and visual skills to identify potential contributors to current blocks. (Yes, your vision could be limiting flexibility!) We’ll shape a plan to meet your goals, including a program of at-home exercises to start you on a path to feeling invincible.
5 Weekly Sessions, $590 Youth / $750 Adult
LEVEL 2: BOOST YOUR BASELINE
Once we've identified and addressed the key barriers to performance, we'll shift focus to training the pillars of athletic excellence: vision, vestibular, and proprioceptive systems. Training will be tailored to your unique needs and your sport. We'll refine and advance your at-home program to improve flexibility, stability, speed and power while supporting daily recovery. With these tools, you’ll start to feel better during practice and competition and have effective recovery methods for managing daily aches and pains.
8 sessions over 3 months, $895 Youth / $1150 Adult
LEVEL 3: OPTIMIZE & THRIVE
This program is designed to sustain and enhance your new levels of performance. Sessions shift from building a new foundation to refining and optimizing the gains you’ve achieved. You’ll learn more advanced performance tools (elite athletes never stop learning!) and can use sessions to help you recover from training, matches & meets so you feel your best when it matters the most.
2x/month for 3 months $675 Youth / $865 Adult
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Stanford University Sports Medicine
USA Gymnastics National Congress
USA Gymnastics Region 1 Congress
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Z-Health Performance, Master Practitioner Certification: Applied neuroscience training covering mobility restoration, neuromuscular re-education; vision & balance training; neuromechanics, neural threat modulation; and vision training for sport.
Certified Hendrickson Method® Orthopedic Massage and Manual Therapy Practitioner
Certified Orthopedic Pilates Therapist
Certificate in Dance Rehabilitation: Dance medicine training led by the Physical Therapists for the New York City Ballet and School of American Ballet.
Certified Bikram Yoga Instructor
B.A. Brown University
Consulting Options
Include LevelUp Neuroperformance in your team’s journey to excellence. Through my clinics, you’ll learn how to integrate a brain-based tools to accelerate change.
SINGLE VISIT
Bring the power of a brain-based approach to your club. Clinics are tailored to your team’s needs and interests (common injuries or pain points, sport-specific needs) and will to give you tools you’ll want to use every day.
Clinics typically include:
Coach and parent education
Custom drill set to address aspects of performance that are your highest priority
High-impact, easy-to-learn and teach neuroperformance drills that we’ll integrate into practice so you can see the impacts in real time
If you’re interested, email me at info@levelupneuro.io or complete the form below.
SERIES
Level up your coaching toolkit through monthly or quarterly clinics. Through regular of visits (in-person or virtual), coaches will get:
Leading-edge coach education on performance tools that only a tiny fraction of coaches around the world know
Powerful, easy-to-learn and easy-to-teach drills that address all aspects of performance, learning and resistance to injury
Curriculum tailored to you top priority needs and challenges
On-going virtual support to answer questions between visits
If you’re interested, email me at info@levelupneuro.io or complete the form below.
To be your best
TRAIN SMARTER
not harder
I teach athletes and coaches how to optimize the brain to reach new levels of performance. By intentionally including the brain, I can help you:
Discover flexibility, speed and strength you didn’t know you had
Find relief from pain and stiffness that limit practice and performance
Develop greater injury-resistance and resilience
All to fuel a longer, healthier career.